Which population should avoid high-impact exercise to prevent complications?

Individuals undergoing cardiac rehabilitation should avoid high-impact exercise to prevent complications due to the potential strain that such activities can place on the heart. Cardiac rehabilitation is a structured program designed to improve cardiovascular health, and participants often have conditions that necessitate careful monitoring of their cardiovascular responses to exercise.

High-impact exercises can increase heart rate and blood pressure significantly, and for those in rehabilitation for heart-related issues, this can pose risks such as arrhythmias or excessive strain on a compromised heart. Therefore, a more controlled, low-impact approach is often recommended to ensure the safety and effectiveness of their exercise regimen.

In contrast, athletic individuals are typically conditioned to handle high-impact activities, while those with diabetes can often partake in varied exercise forms depending on their overall health and any associated complications. Young adults, while generally more resilient, may also need to consider their individual health status, but they do not have the same inherent risks as those in cardiac rehabilitation.