Which of the following is NOT a benefit of aqua fitness for pregnant women?

Aqua fitness offers numerous benefits for pregnant women, making it an excellent form of exercise during pregnancy. The correct choice highlights that increased weight is not considered a benefit in this context. While weight gain is a normal aspect of pregnancy, it is not a direct benefit of aqua fitness. The key benefits of aqua fitness include increased circulation, reduced swelling, and the provision of low-impact exercise—all of which contribute positively to the health and well-being of pregnant individuals.

Increased circulation occurs due to the hydrostatic pressure of water, which can help improve blood flow and reduce the risk of conditions like varicose veins. Reduced swelling is associated with the buoyancy of water, which alleviates pressure on the joints and promotes fluid movement throughout the body. Lastly, low-impact exercise is a major advantage of aqua fitness, allowing pregnant women to engage in physical activity with minimal risk of injury, making it a safe option for maintaining fitness during pregnancy.