Which of the following elements should be balanced in a program for people with osteoporosis?

The balance of cardio, strength, and flexibility is crucial for a comprehensive program designed for individuals with osteoporosis. Osteoporosis is a condition characterized by weakened bones, making individuals more susceptible to fractures and injuries.

Incorporating strength training is essential because it helps to improve bone density and muscle strength, which can provide more support to the skeletal system. Weight-bearing exercises are particularly beneficial, as they stimulate bone growth and can slow down the progression of osteoporosis.

Cardiovascular exercise plays a role in enhancing heart health and overall endurance, which is important for maintaining an active lifestyle. It aids in improving circulation and can help manage weight—factors that are also significant for individuals with osteoporosis.

Flexibility training is equally important, as it improves the range of motion and can reduce the risk of falls and injuries. Stretching and mobility exercises can help maintain balance and coordination, which is critical for those at risk of fractures.

A program that neglects any of these components may leave individuals with osteoporosis at higher risk of complications, as strength, endurance, and flexibility are interdependent aspects of fitness that collectively support safe physical activity and overall health.