Which exercise benefit is often linked to improved self-esteem?

The benefit of enhanced self-esteem associated with exercise stems from the various psychological and physiological changes that occur as a result of physical activity. Engaging in regular exercise can lead to improvements in body image, physical fitness, and overall health, which contribute to a more positive self-perception. When individuals set and achieve fitness goals, they often experience a sense of accomplishment, which boosts confidence and self-worth.

Additionally, exercise promotes the release of endorphins, often referred to as "feel-good" hormones, which can elevate mood and reduce feelings of anxiety or depression, further enhancing self-esteem. The social aspects of group workouts or fitness classes can also foster a sense of belonging and community, reinforcing positive self-regard.

In contrast, options referring to increased physical fatigue, decreased mobility, and lowered social interactions do not contribute positively to self-esteem and may even negatively affect it.