Where is the greatest resistance felt when using buoyancy equipment?

The greatest resistance experienced when using buoyancy equipment occurs during the downward push toward the pool bottom. This resistance is primarily due to the need to overcome the upward force of buoyancy that is constantly acting against the movement. As an individual pushes down in the water, they must navigate the added resistance of the water itself, which opposes this downward force.

In aquatic exercise, buoyancy changes how weight is perceived and handled compared to training on land. When a person releases buoyancy equipment downward, they must exert energy to push it against the buoyant force, which maximizes the resistance felt. Understanding this principle is crucial for instructors who are tailoring workouts, as it allows them to manipulate resistance levels effectively through the use of buoyancy equipment, ultimately enhancing the strength and conditioning benefits for their clients.