What type of training program would be beneficial for enhancing anaerobic performance?

High-intensity interval training (HIIT) with short rest periods is particularly effective for enhancing anaerobic performance because it focuses on short bursts of intense effort followed by brief recovery periods. This training approach stimulates the anaerobic energy systems, specifically the ATP-CP and anaerobic glycolysis systems, which are crucial for high-intensity activities that last from a few seconds to a couple of minutes.

During HIIT sessions, the body is pushed to exert maximum effort, which helps improve muscle power, strength, and overall anaerobic capacity. As a result of repetitive high-intensity exertion, muscles adapt to handle greater loads with increased efficiency. Additionally, this training promotes the development of fast-twitch muscle fibers that are primarily responsible for explosive movements.

In contrast, other training options such as long-distance running, yoga, and low-intensity steady-state workouts primarily engage the aerobic energy system, which is more suited for endurance and stamina rather than the quick, high-intensity output characteristic of anaerobic performance.