What should also be monitored during exercises for individuals with osteoporosis?

Monitoring intensity levels during exercise is crucial for individuals with osteoporosis because their bones may be more susceptible to fractures and injuries. Intensity levels help ensure that exercises are effective in improving strength and balance without putting excessive stress on the skeletal system. Maintaining a moderate intensity allows for the benefits of exercise, such as improved bone density and muscle strength, while reducing the risk of injury.

The other choices do not address the core concern of maintaining an appropriate intensity tailored to the individual's condition. Monitoring the use of weights, heart rate, and type of equipment are important but secondary to assessing how hard the individual is working—intensity levels provide a direct measure of the exertion relative to the individual's ability and safety during the exercise. Therefore, focusing on intensity achieves a balance between challenge and safety, which is vital for those managing osteoporosis.