What main benefit does flexibility training provide?

Flexibility training primarily enhances the joint range of motion, making it the key benefit associated with this type of exercise. Through targeted stretching and activities that promote elongation of muscle fibers and tendons, flexibility training allows joints to move more freely and efficiently. This increased range of motion is crucial in performing daily activities and athletic movements, reducing the risk of injuries such as strains and sprains. Additionally, improved flexibility can contribute to better posture and alignment, which further supports overall physical performance.

While increased strength in muscle contractions, enhanced cardiovascular capacity, and greater muscle mass are important components of a well-rounded fitness program, they are more closely associated with resistance training and cardiovascular exercises rather than flexibility training itself. Thus, the focus of flexibility training is distinctly on improving how far and effectively joints can move, solidifying its primary benefit as enhanced joint range of motion.