What kind of exercise test is typically used for cardiovascular assessment?

The 1.5-mile run is commonly used as an exercise test for cardiovascular assessment because it effectively measures aerobic endurance and the efficiency of the cardiovascular system during sustained exercise. This test evaluates how well the heart, lungs, and muscles work together to supply oxygen during prolonged physical activity.

The performance in such a run reflects an individual’s cardiovascular fitness level, which is crucial for understanding their overall health and fitness capabilities. Results from the 1.5-mile run can help guide future training plans, assess improvements over time, and establish baselines for individuals.

In contrast, the other options do not serve as direct assessments of cardiovascular fitness; ballistic stretching focuses on flexibility, body fat measurement assesses body composition, and strength testing evaluates muscular strength but does not provide insight into cardiovascular endurance or efficiency.