What is the defining feature of kyphotic posture?

The defining feature of kyphotic posture is characterized by an increased posterior thoracic curve from the neutral spine position. In kyphosis, there is an abnormal curve where the thoracic spine curves excessively outward, resulting in a rounded upper back. This condition can lead to a hunching appearance and may be associated with various health issues, including back pain and reduced mobility.

A healthy spine typically maintains a natural curvature with a slight lordosis in the cervical and lumbar regions and a slight kyphosis in the thoracic region. However, in individuals with kyphotic posture, the thoracic curvature is exaggerated, causing alterations in overall posture and alignment. This increased curvature in the thoracic region is what distinguishes kyphosis from other postural variations or abnormalities.

Understanding the characteristics of kyphotic posture is essential for fitness professionals, as it can influence exercise programming and the need for specific corrective strategies to mitigate the effects of this postural deviation.