What is included in the FITT Principle?

The FITT Principle is a fundamental framework used to design and implement effective exercise programs. It consists of four key components: Frequency, Intensity, Time, and Type.

• Frequency refers to how often a person engages in physical activity, which can affect the overall effectiveness of their fitness regimen.

• Intensity indicates how hard a person works during activity, which is crucial for achieving desired fitness results and improvements.

• Time refers to the duration of each exercise session, influencing the overall volume of training.

• Type involves the kind of exercise performed, such as aerobic, strength training, or flexibility exercises, ensuring that a well-rounded fitness program is implemented.

This systematic approach helps instructors create tailored exercise plans that meet individual goals and fitness levels. The other options mix terms that do not accurately represent the FITT Principle, using components that either do not belong (like Target heart rate or Technique) or replace core elements with alternatives that diverge from the established framework.