What is an important starting point when creating a program for individuals who have osteoporosis?

Starting a fitness program for individuals with osteoporosis requires careful consideration of their unique health needs and limitations. Beginning with low intensity and progressively increasing the intensity as the individual adapts is essential for promoting safety and building confidence. Low-intensity exercises can help improve balance, coordination, and strength without placing excessive strain on the bones.

This approach acknowledges the fragility of bones in individuals with osteoporosis, minimizing the risk of fractures that can occur with high-intensity or complex movements. By starting gradually, instructors can evaluate the individual's response to exercise, ensuring that any adjustments can be made effectively to accommodate their progress and comfort level.

Additionally, this gradual progression allows for a focus on proper form and technique, which is crucial in preventing injuries. Progressively increasing the intensity over time can help improve bone density and overall fitness while maintaining the participant's safety and motivation.