What is a defining characteristic of low-impact exercises?

Low-impact exercises are primarily characterized by their ability to minimize stress on the joints while still providing a beneficial workout. This makes them an excellent option for individuals with joint issues, those recovering from injury, or even older adults who may need a gentler approach to maintaining fitness. By using movements that avoid abrupt impacts—such as jumping or running—that can strain the joints, low-impact exercises allow participants to engage in physical activity without exacerbating existing conditions or creating new injuries.

In low-impact workouts, movements such as walking, swimming, cycling, or aerobics do not force the body to absorb the shock of intense impacts, contributing to a safer exercise environment. The focus is on maintaining stability and balance, which can lead to improved overall physical health and endurance without sacrificing the effectiveness of the workout.

The other options suggest characteristics that don't define low-impact exercises. Activities like jumping and running are high-impact by nature, exclusive training for elite athletes doesn't apply to low-impact fitness routines, and while some low-impact exercises can be done without equipment, many effective routines do use equipment to enhance resistance, such as bands, stability balls, or stationary bikes.