What is a common indicator of overtraining in athletes?

A decline in performance and increased fatigue are hallmark signs of overtraining in athletes. When an athlete is subjected to excessive training volume or intensity without adequate recovery, it can lead to physical and psychological fatigue. This results in a noticeable decrease in their overall performance, which may manifest as poor results in workouts, competitions, or reduced motivation to train.

Athletes might find that they are not able to lift the same weights, complete their usual workout routines, or maintain their previous levels of endurance. Additionally, increased fatigue can be both physical and mental, impacting their mood and drive. These signs highlight the body's need for rest and recovery, emphasizing that proper training regimens must include adequate recovery to prevent the negative effects of overtraining.

In contrast, increased energy, quicker recovery times, and improved mood would suggest that an athlete is thriving within their training program rather than experiencing the detrimental effects of overtraining.