What is a characteristic of type II muscle fibers?

Type II muscle fibers, also known as fast-twitch fibers, are specifically designed for strength and power. These fibers have a greater capacity for generating force and are capable of producing explosive movements, making them ideal for activities such as sprinting, jumping, and heavy lifting. They rely primarily on anaerobic energy systems, which means they can exert force quickly but are not as efficient in using oxygen as type I fibers. This trait enables them to generate high levels of power and strength in short bursts, which is crucial for high-intensity physical activities.

In contrast, fibers characterized by endurance and efficient oxygen usage, as seen in type I fibers, are not applicable here. Additionally, type II fibers tend to fatigue more rapidly due to their reliance on anaerobic metabolism, which is less sustainable over extended periods, unlike the higher endurance capacity associated with type I fibers.