What approach should be taken when moving from the center in aquatic yoga?

Engaging the core as a primary source of movement when moving from the center in aquatic yoga is essential because the core is central to stability, balance, and control in any physical activity. In the water, this need for stability is heightened due to the buoyancy and resistance provided by the water. A strong and engaged core allows practitioners to maintain proper alignment and to execute movements efficiently, reducing the risk of injury.

Using the core effectively helps in managing the buoyancy and supports transitioning between different poses or movements. This core engagement not only enhances performance but also improves the mind-body connection, which is particularly important in yoga practices. It ensures that movements are deliberate and intentional, enhancing the overall experience of centering and balance in yoga.

The focus on the upper extremity, rotational movements, or leg strength may be beneficial in certain contexts, but they do not address the foundational importance of core engagement in maintaining stability and control, which are vital for fluidity and safety in aquatic yoga practices.