Name a benefit of group fitness classes.

Group fitness classes are known for their ability to foster increased motivation and social interaction among participants. When individuals engage in a fitness class together, they often find encouragement in the shared experience of working towards a common goal. The energy and enthusiasm of the group can elevate each participant's workout, making it feel more enjoyable and pushing them to strive for higher performance. This supportive environment can lead to a higher adherence to workouts, as participants enjoy the camaraderie and are more likely to return to classes regularly. The social aspect not only makes exercising feel more engaging but can also lead to lasting friendships and further participation in fitness activities.