Explain the concept of "functional training."

Functional training focuses on exercises that mimic everyday movements, enhancing an individual's overall ability to perform daily tasks with ease and efficiency. The underlying principle is to improve strength, balance, coordination, and endurance in ways that translate into real-life activities. This type of training often incorporates multiple muscle groups and movements that people encounter in their day-to-day lives, such as squatting to lift an object, reaching overhead, or walking up stairs.

This approach is particularly beneficial for athletes, older adults, and individuals recovering from injury, as it not only promotes general fitness but also prepares the body for specific activities, helping to prevent injuries. By emphasizing movements that one is likely to engage in regularly, functional training can lead to improved performance in sports and recreational activities while making everyday tasks feel more manageable.