According to the AEA, how much more resistance is provided by water compared to land during aqua exercise?

Water provides more resistance than air due to its density, and this difference becomes especially apparent during aqua exercise. According to the Aquatic Exercise Association (AEA), water offers approximately 12% more resistance compared to working out on land. This additional resistance is a key factor in the effectiveness of aqua exercises, as it enhances muscle engagement and metabolic demand without putting excessive strain on the joints. The buoyancy of water also supports the body, making it easier to perform movements that may be difficult on land, thus allowing for safer and more effective workouts.

The other options do not accurately reflect the research and guidelines provided by the AEA, as the specified percentage of 12% is grounded in scientific studies related to water's physical properties and how they apply to exercise dynamics.